frustrated

why? because i failed in managing my diet... somehow i have been eating wrong! :( and yesterday i measured my thigh... it was 23 inches!! how can i reduce it to 20 inches??? i am so fat :( 

my first try out 6 meals a day

seriously? i get tired of munching.. do you know why i don't really put on weight? because i don't eat snacks between meals... i mean, i don't take junks. even my regular meals, when i get tired, i will stop eating. and not necessarily i am full :p so here was yesterday's meals.

meal 1: instant quaker oats + teh tarik :p hehehe
meal 2: oats crackers + water
meal 3: half club sandwich with eggs & chicken slice + latte
meal 4: 1/4 portion of chicken sandwich
meal 5: protein shake
meal 6: maggie mee + eggs! heheheeh :D spoiler? :p

workout?
was supposed to have zumba but there was a miscomm, instructor did not turn up.

my left side nerve problem

i have this problem on my left side of my body... sometime last year, i almost had to cancel my participation in the netball tournament because i could not grip the ball with my left hand. there is something, somewhere on my back which i do not know how to explain. anyway my last workout on saturday was for upper body. was really excited on the workout session. but sadly after a few times with the weight, my left arm became numb. seriously i don't know what to do... and it affected the strength of my right arm too for a heavier weight :( 

and now reading these:

http://askville.amazon.com/arm-numbness-caused-poor-circulation-nerve-issue/AnswerViewer.do?requestId=29203147

it is not only the hand... but somehow on my back as well? 

help me

i am starting to have the L symptoms... pleasee.... i need more motivation... i think i am being neglected by my PT :"(

erkkss

have missed workout since sunday!! why? because my PT is not well.. yeahh yeahh... blame it on the PT, can't i just do it myself? eermmm... should be but, 'another excuse' is the office gym will be closed soon and for me to go to the hardcore gym, i need my PT to be around because i am shy... hehehe :D :p 

how's my meal plan? hmmm tryingg... okay... tryingg... 

approved food list from jamie eason

Think of these food lists as general guides to what you should include in your diet. The lists include examples of what can be included, but are certainly not complete lists. If you have a healthy alternative that's not here, give it a try.

You don't have to include everything in your diet either. Pick and choose what fits best for you according to taste, cost and availability. Preferences change from person to person, so choose what tastes best to you.

If you like what you eat, you'll enjoy the meal plan and stick to it.

• Eat first meal within an hour of waking.
• Plan ahead! Designate a food preparation day.
• Measure and weigh everything whenever possible. Purchase measuring cups and a kitchen scale.
• Eat every three hours (usually 5 or 6 times a day, depending on when you wake up)! It's the secret to speeding up your metabolism. Be on time!
• Drink lots of water! May have coffee & tea with Stevia or a no-cal sweetener.
• Take a daily multivitamin. If lifting weights, you might consider taking an additional calcium supplement.
• Take one tablespoon of Flaxseed or Fish Oil daily. Flaxseed and fish oil actually aid in weight loss and encourages healthy bowel movements. (Mix in oatmeal or mashed sweet potato after heating food. Do not heat flaxseed.)
• Consistency is key! If you have a day where you slip up … Don't give up! Start fresh at your next meal or the next day. You can do it!

best is you visit this link. http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer-approved-foods-list.html

brunch: rice + chicken + vege
late lunch: bread + nutella
dinner: sushi salmon

workout:
since today is sort of off day, and my PT is not well, i did my own home exercise while watching movie marathon - twillight saga :P

push ups: 3 sets of 10
bench for triceps: 3 sets of 10 (well actually i did it on the sofa) :)