zumba fitness for all :)

 

i have my own gym session on monday & wednesday but if you need me to teach on those days, i will adjust accordingly :) 

website: http://nurain007.zumba.com

doing good so far! :)

yes... i like, in a way... of my improvement. not as muscular as yet... but i believe getting more toned than before. my achievement so far... in terms of reducing inches? errr... hahahah have not been measuring :p let's talk about other achievement, can?

dec 2012 - received my certification in group fitness.
mar 2013 - attended weight loss specialist workshop
apr 2013 - received my zumba instructor license.

i have been teaching group fitness since feb 2013. thank you to all my colleagues for the support :) insyaallah, i will be teaching more classes elsewhere :)

my calories count

yeah... i am having this yo yo weight changes now.. and i know why.. i have not been eating right.. not strong enough.. :( my thigh is back to 23 inches although not as flabby :) something positive there.. right? ;) because i started to workout again. my schedule is 4 days of aerobics and muscle toning plus 1 day weight lifting only :p heehhe.. so total of 5 days of thorough exercise for the past 2 weeks.. 

so this is what i did yesterday.. after reading the insanity nutrition guide - exercise... etc etc... i calculated my calories need per day for my body, for me to lose weight. let me share those with you..

so, anyway, after calculating... calories needed for me to lose weight is 1493.10. :) work on it ain!! next, is to calculate my fat percentage.. :p

wow... what happened to me?

i have been quiet right, in this blog... well the reason is, i was ashamed of myself for not working hard enough. but anyhow, things happened around me.. to know more, you are more than welcome to read my personal blog at www.ainkalam.com. somehow, i am quite happy with my progress although it is slow. 

pleased and proud to share with you that i have reduced my thigh size from 23 inches to 20 inches. hmmm i know that was my target before, but now i think i want to reduce another 1 inch :) and tone them more. 

confused body

yeup... i am not sure, who is getting confused now... me or my body? :p my weight has been like a yo-yo... and for the past 2 days, i tried to NOT eat rice although my PT is against it. but for the weekend, i ate rice like once a day. why? because my weight has been up and down..

today, i went for my aerobics. i have not done any exercises for 2 weeks straight after my injury. so i am starting again today. had a very bad migraine since afternoon and till now.. :(

last i weigh myself was last thursday, 54.8kg. hmmm...

muscle strain

i am put at rest by the doctor - no weight lifting for awhile. not an excuse but it is the reality. i have issues on my left side of my body.. and somehow the doctor said it was probably muscle strain coz it is kinda swelling? i am getting bored not going to the gym and the worst part, i could get lazy. but anyhow, yeahh i do miss my gym session. 

what is the best cure for muscle strain? mine is on the left side.

frustrated

why? because i failed in managing my diet... somehow i have been eating wrong! :( and yesterday i measured my thigh... it was 23 inches!! how can i reduce it to 20 inches??? i am so fat :(