Progress

Best would be taking my own picture... but, ermm... not that proud to show.. hahaha :D

Taken on 25th October, 2012
Age: 40 years old
Height: 5' 4"
Weight: 52kg
Neck: 12"
Waist: 28"
Hips: 36"
Thigh: 21.5"
Body Fat: 25% (http://www.calculator.net)

According to Health Check Systems, The American Council on Exercise has categorized the range of body fat percentages as follows:

Reference:

Description	Women	Men
Essential fat	12-15%	2-5%
Athletes	16-20%	6-13%
Fitness	21-24%	14-17%
Acceptable	25-31%	18-25%
Obese	32%+	25%+

Current:
25th Oct 2012

Target:
25th April 2013

Target on 25th April, 2013
Age: 40 years old
Height: 5' 4"
Weight: 52kg
Neck: 12"
Waist: 26"
Hips: 32"
Thigh: 19"
Body Fat: 20% (http://www.calculator.net)