my new goal 2014

i told my husband my goal yesterday... ermm actually 2 days back that i wish i could have the 6-packs :) i just want to have the feel of having it... i just want to challenge myself if i can really achieve it. i know i can because there are a lot of things going on in my life that i tried to do and i made it!

so, are you guys ok to support me? :D heeee... but know what... today's breakfast and lunch sucks big time!! how can you get 6-packs with nasi lemak & rojak for your meal?? errr hello... :p *knock my head on the wall*

let's just list down what i had since yesterday for me to realize IF my dream will come true! i will edit this tomorrow with tonight's dinner :p

26th dec 2013

Breakfast:

Roti Canai & Teh Tarik

Lunch:

Half portion steamed rice, 1 big prawn chilli, vege & coffee

Dinner:

Baked Salmon, Potato, Vege & mustard sauce & apple juice

27th dec 2013

Breakfast:

Nasi Lemak & Teh Tarik

Lunch:

Rojak Mamak & Half Glass of Coffee, 2 glasses of water.

now... STOP laughing at me!!!

More and More Classes

alhamdulillah, i am getting calls almost everyday for my zumba fitness classes. i am no professional but i try my best to have a fun and cheerful class. i am so happy with different bunch of people in my class. every time after my classes, it just make me happ to see their happy faces... and so am i! it's just like having our own party... zumba fitness has given me the opportunity to share with the ladies that they can exercise with dancing... they won't even feel like exercising... i am so grateful that now i have 3 classes a week. 2 are done after office hour and 1 class on the weekend. i have this great feeling that more classes are coming. or perhaps, i will make like a monthly thing for the public! yesss!! that'll be a great idea.. 

if you read this and wanna try my class - just sms or call me, don't be shy... coz in my class, everyone is supposed to just let go!! you can shout or scream and move your body as you like it to the latin music!

zumba fitness for all :)

 

i have my own gym session on monday & wednesday but if you need me to teach on those days, i will adjust accordingly :) 

website: http://nurain007.zumba.com

doing good so far! :)

yes... i like, in a way... of my improvement. not as muscular as yet... but i believe getting more toned than before. my achievement so far... in terms of reducing inches? errr... hahahah have not been measuring :p let's talk about other achievement, can?

dec 2012 - received my certification in group fitness.
mar 2013 - attended weight loss specialist workshop
apr 2013 - received my zumba instructor license.

i have been teaching group fitness since feb 2013. thank you to all my colleagues for the support :) insyaallah, i will be teaching more classes elsewhere :)

my calories count

yeah... i am having this yo yo weight changes now.. and i know why.. i have not been eating right.. not strong enough.. :( my thigh is back to 23 inches although not as flabby :) something positive there.. right? ;) because i started to workout again. my schedule is 4 days of aerobics and muscle toning plus 1 day weight lifting only :p heehhe.. so total of 5 days of thorough exercise for the past 2 weeks.. 

so this is what i did yesterday.. after reading the insanity nutrition guide - exercise... etc etc... i calculated my calories need per day for my body, for me to lose weight. let me share those with you..

so, anyway, after calculating... calories needed for me to lose weight is 1493.10. :) work on it ain!! next, is to calculate my fat percentage.. :p

wow... what happened to me?

i have been quiet right, in this blog... well the reason is, i was ashamed of myself for not working hard enough. but anyhow, things happened around me.. to know more, you are more than welcome to read my personal blog at www.ainkalam.com. somehow, i am quite happy with my progress although it is slow. 

pleased and proud to share with you that i have reduced my thigh size from 23 inches to 20 inches. hmmm i know that was my target before, but now i think i want to reduce another 1 inch :) and tone them more. 

confused body

yeup... i am not sure, who is getting confused now... me or my body? :p my weight has been like a yo-yo... and for the past 2 days, i tried to NOT eat rice although my PT is against it. but for the weekend, i ate rice like once a day. why? because my weight has been up and down..

today, i went for my aerobics. i have not done any exercises for 2 weeks straight after my injury. so i am starting again today. had a very bad migraine since afternoon and till now.. :(

last i weigh myself was last thursday, 54.8kg. hmmm...

muscle strain

i am put at rest by the doctor - no weight lifting for awhile. not an excuse but it is the reality. i have issues on my left side of my body.. and somehow the doctor said it was probably muscle strain coz it is kinda swelling? i am getting bored not going to the gym and the worst part, i could get lazy. but anyhow, yeahh i do miss my gym session. 

what is the best cure for muscle strain? mine is on the left side.

frustrated

why? because i failed in managing my diet... somehow i have been eating wrong! :( and yesterday i measured my thigh... it was 23 inches!! how can i reduce it to 20 inches??? i am so fat :( 

my first try out 6 meals a day

seriously? i get tired of munching.. do you know why i don't really put on weight? because i don't eat snacks between meals... i mean, i don't take junks. even my regular meals, when i get tired, i will stop eating. and not necessarily i am full :p so here was yesterday's meals.

meal 1: instant quaker oats + teh tarik :p hehehe
meal 2: oats crackers + water
meal 3: half club sandwich with eggs & chicken slice + latte
meal 4: 1/4 portion of chicken sandwich
meal 5: protein shake
meal 6: maggie mee + eggs! heheheeh :D spoiler? :p

workout?
was supposed to have zumba but there was a miscomm, instructor did not turn up.

my left side nerve problem

i have this problem on my left side of my body... sometime last year, i almost had to cancel my participation in the netball tournament because i could not grip the ball with my left hand. there is something, somewhere on my back which i do not know how to explain. anyway my last workout on saturday was for upper body. was really excited on the workout session. but sadly after a few times with the weight, my left arm became numb. seriously i don't know what to do... and it affected the strength of my right arm too for a heavier weight :( 

and now reading these:

http://askville.amazon.com/arm-numbness-caused-poor-circulation-nerve-issue/AnswerViewer.do?requestId=29203147

it is not only the hand... but somehow on my back as well? 

help me

i am starting to have the L symptoms... pleasee.... i need more motivation... i think i am being neglected by my PT :"(

erkkss

have missed workout since sunday!! why? because my PT is not well.. yeahh yeahh... blame it on the PT, can't i just do it myself? eermmm... should be but, 'another excuse' is the office gym will be closed soon and for me to go to the hardcore gym, i need my PT to be around because i am shy... hehehe :D :p 

how's my meal plan? hmmm tryingg... okay... tryingg... 

excuses

body aching after my workout session yesterday. kaiser had a full day class today. my plan was to come home early and get joey and i to run. if not on the treadmill  at least in the tennis court if there is no one there. guess what happened? it rained... :) hehehe :D i walk like a person who just gave birth :p slow and tired. yes... so, in the end, didn't do anything...

Breakfast: Fried Mee Hoon, Fried Egg, Chili Liver + Less Sugar Tea with Creamer (i just can't give this up yet, can i? :(]
Lunch: White Rice + Fried Fish + Pineapple Curry (without gravy)
Tea: Toast Bread + 2 half boiled egg + Hot Lemon Tea
Dinner: Beef Soup (Less Gravy) + White Rice (half serving)

determination

after many many months not going to the gym, i am gonna do this. i have to do this. i love being fit and feeling healthy. i wanna be back on track. i have been eating like a horse!!! or like a pig... whichever is worst. the worst part is when i have expanded 2 inches on my waist and not realizing it. mayday!! mayday!!! how did i know? i wanted to put on my office uniform pants and i cannot even put in the hook!! danggg!!! and my thigh... goshhh... embarrassing okay!! i will put up the measurement later as now i don't have a measuring tape with me :p

kaiser text-ed me and ask if i wanna be at the gym today. straight away i said, YES!! i miss an opportunity yesterday... so i MUST go today!