yeah... i am having this yo yo weight changes now.. and i know why.. i have not been eating right.. not strong enough.. :( my thigh is back to 23 inches although not as flabby :) something positive there.. right? ;) because i started to workout again. my schedule is 4 days of aerobics and muscle toning plus 1 day weight lifting only :p heehhe.. so total of 5 days of thorough exercise for the past 2 weeks..
so this is what i did yesterday.. after reading the insanity nutrition guide - exercise... etc etc... i calculated my calories need per day for my body, for me to lose weight. let me share those with you..
