my first try out 6 meals a day

seriously? i get tired of munching.. do you know why i don't really put on weight? because i don't eat snacks between meals... i mean, i don't take junks. even my regular meals, when i get tired, i will stop eating. and not necessarily i am full :p so here was yesterday's meals.

meal 1: instant quaker oats + teh tarik :p hehehe
meal 2: oats crackers + water
meal 3: half club sandwich with eggs & chicken slice + latte
meal 4: 1/4 portion of chicken sandwich
meal 5: protein shake
meal 6: maggie mee + eggs! heheheeh :D spoiler? :p

workout?
was supposed to have zumba but there was a miscomm, instructor did not turn up.

brunch: rice + chicken + vege
late lunch: bread + nutella
dinner: sushi salmon

workout:
since today is sort of off day, and my PT is not well, i did my own home exercise while watching movie marathon - twillight saga :P

push ups: 3 sets of 10
bench for triceps: 3 sets of 10 (well actually i did it on the sofa) :)

yes yes... i still suck in my food discipline :p

breakfast: roti kosong + half boiled egg + teh-c
lunch: err.. mushroom swiss burger :p
dinner: sate

workout:
ermm not exactly all, but got most of them :)

Salam Aidil Adha... and who says i can rest? hehehe :D

Breakfast: Soto :)
Lunch: Soto :p
Dinner: i dont remember... :(

Workout:

Didn't get to do all... but some of them...

Breakfast: Rice + beef soya + vege
Lunch: Rice + chicken
Post workout: Salmon steak 


Workout:
It was raining, so i had my training at my condo gym

Treadmill: 10 mins
Lunge: 3 times to and fro of the gym
Squat 3 sets 10 reps 

Stiff-Legged Dumbbell Deadlift 3 sets 10 reps
Dumbells for the shoulder and arm... i don't remember the name of the exercise... yeah yeah... somehow i suck on updating this.. 

believe it or not, i forgot most of the things that we did on sunday.. so, i am going straight to monday. now i have this diary in my Note.. that i will update my meals & workout, at least.

Breakfast: Mee hoon goreng + paru + egg and Milo
Lunch: Rice + Vege + Chicken and Barly ice
Snacks: Biscuit + Teh Tarik Kurang Manis
Early Dinner at 6pm: Rice + Beef
Post workout: Protein Shake

Workout:

but my treadmill only after all the workout because there were many people :p hehehe and owh, i rarely run... normally i ermmm walk fast? :p

start off with morning walk for about an hour.

Meal 1: 1 half boiled egg + ice lemon tea

Meal 2: Garden Salad + 2 eggs

Meal 3: Rice + Honey Chicken + Vege

Meal 4: i don't remember what i ate for dinner :p

Workout:

Treadmill 10 mins 

Lunge 3 sets 10 reps 

Squat 3 sets 10 reps 

Stiff-Legged Dumbbell Deadlift 3 sets 10 reps

exploring yoga

i am not proud of my food intake, but please bear with me, because i am in the changing process.. slowly :( it is somehow difficult for me to write if they are breakfast or lunch or whatever... some posting i will just write number of meals that i take.

Breakfast: Nasi Lemak with fried egg and paru, Teh Tarik kurang manis

Lunch: Garden Salad + Cafe Latte

Dinner: Tuna Pasta

Workout:

60 mins Yoga

i have never done yoga before, so this was my first try out... hmmm i think i can do that... i mean, i don't mind continuing the session :)

dammn!! i need to work on those fat!!

Breakfast: Fried Mee Hoon, Fried Egg, Chili Liver + Less Sugar Tea with Creamer
Lunch: Nachos + Cafe Latte, Dessert Choc Brownies + Ice Cream
Dinner: 1 Fried Chicken + 2 sunny side up egg

Unhealthy!! :'( my most difficult part is to discipline myself on food :(( arrghhhhh.... for dinner, kaiser was there to coach me... so, no playing :P and because i was trembling, i begged for the fried chicken, and kaiser said, 'ok, but no rice!' huwaaaa... :(

Workout:
Cardio: Threadmill 10 mins
Leg Press: 3 sets 8 reps
Leg Curl: 3 sets 10 reps
Bicep: 3 sets 8 reps
Bent Over Row: 3 sets 8 reps
Lower Back: 3 sets 8 reps
Barbell Squat: 3 sets 8 reps
Shoulder Press: 3 sets 8 reps

sorry all, no picture so far... will put up pictures when i am not in a hurry :p