believe it or not, i forgot most of the things that we did on sunday.. so, i am going straight to monday. now i have this diary in my Note.. that i will update my meals & workout, at least.

Breakfast: Mee hoon goreng + paru + egg and Milo
Lunch: Rice + Vege + Chicken and Barly ice
Snacks: Biscuit + Teh Tarik Kurang Manis
Early Dinner at 6pm: Rice + Beef
Post workout: Protein Shake

Workout:

but my treadmill only after all the workout because there were many people :p hehehe and owh, i rarely run... normally i ermmm walk fast? :p