start off with morning walk for about an hour.

Meal 1: 1 half boiled egg + ice lemon tea

Meal 2: Garden Salad + 2 eggs

Meal 3: Rice + Honey Chicken + Vege

Meal 4: i don't remember what i ate for dinner :p

Workout:

Treadmill 10 mins 

Lunge 3 sets 10 reps 

Squat 3 sets 10 reps 

Stiff-Legged Dumbbell Deadlift 3 sets 10 reps