Breakfast: Fried Mee Hoon, Fried Egg, Chili Liver + Less Sugar Tea with Creamer
Lunch: Nachos + Cafe Latte, Dessert Choc Brownies + Ice Cream
Dinner: 1 Fried Chicken + 2 sunny side up egg

Unhealthy!! :'( my most difficult part is to discipline myself on food :(( arrghhhhh.... for dinner, kaiser was there to coach me... so, no playing :P and because i was trembling, i begged for the fried chicken, and kaiser said, 'ok, but no rice!' huwaaaa... :(

Workout:
Cardio: Threadmill 10 mins
Leg Press: 3 sets 8 reps
Leg Curl: 3 sets 10 reps
Bicep: 3 sets 8 reps
Bent Over Row: 3 sets 8 reps
Lower Back: 3 sets 8 reps
Barbell Squat: 3 sets 8 reps
Shoulder Press: 3 sets 8 reps

sorry all, no picture so far... will put up pictures when i am not in a hurry :p