yeup... i am not sure, who is getting confused now... me or my body? :p my weight has been like a yo-yo... and for the past 2 days, i tried to NOT eat rice although my PT is against it. but for the weekend, i ate rice like once a day. why? because my weight has been up and down..
today, i went for my aerobics. i have not done any exercises for 2 weeks straight after my injury. so i am starting again today. had a very bad migraine since afternoon and till now.. :(
last i weigh myself was last thursday, 54.8kg. hmmm...
Sunday, December 9, 2012
Tuesday, December 4, 2012
muscle strain
i am put at rest by the doctor - no weight lifting for awhile. not an excuse but it is the reality. i have issues on my left side of my body.. and somehow the doctor said it was probably muscle strain coz it is kinda swelling? i am getting bored not going to the gym and the worst part, i could get lazy. but anyhow, yeahh i do miss my gym session.
what is the best cure for muscle strain? mine is on the left side.
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